Greenwood Bjj

Brazilian Jiu Jitsu lifestyle is about training on the mats with your friends who are more like family. Jiu Jitsu also challenges your lifestyle outside the academy. The amount of sleep you get, and what you eat and drink during your Jiu Jitsu off time will affect your performance.

The benefits you receive from your training will be extremely varied and personal, but be confident it will have nothing but a positive effect on your life.

You will enjoy improved health, a new found body awareness, and the sense of accomplishment of learning something truly worthwhile.